Jay MacGlashen 45:04 BikeErg
20,154
Meters
45:04.3
Time
2:14.1
Pace
608
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 59 |
| Revolution Count | 2689 |
| Power/kg | 1.3 |
| Drag Factor | 142 |
October 19, 2026 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 20,154 | 2:14.1 | 145 | 809 | 608 | 59 | 127 |
| 5:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 63 | 131 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 61 | 131 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 852 | 71 | 59 | 131 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 864 | 72 | 63 | 129 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 804 | 67 | 60 | 131 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 60 | 128 |
| 35:00.0 | 2,164 | 2:18.6 | 131 | 768 | 64 | 58 | 126 |
| 40:00.0 | 2,160 | 2:18.8 | 131 | 756 | 63 | 58 | 124 |
| 45:04.3 | 2,056 | 2:28.0 | 108 | 697 | 59 | 55 | 115 |
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Workout Graph
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