Jay MacGlashen v2:00/1:00r...7 BikeErg
8,555
Meters
17:00.0
Time
1:59.2
Pace
285
Calories
150
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 63 |
| Revolution Count | 1130 |
| Power/kg | 1.86 |
| Drag Factor | 165 |
October 18, 2026 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,555 | 1:59.2 | 207 | 1005 | 63 | 150 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 64 | 135 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1020 | 64 | 146 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 64 | 148 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 63 | 154 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 64 | 154 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 64 | 156 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 64 | 158 | |
| r: 1:00 | 30 | ||||||
| r352 |
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