Jay MacGlashen 5000m BikeErg
5,000
Meters
10:25.6
Time
2:05.1
Pace
159
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 58 |
| Revolution Count | 607 |
| Power/kg | 1.61 |
| Drag Factor | 190 |
October 17, 2026 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:25.6 | 5,000 | 2:05.1 | 179 | 914 | 159 | 58 | 147 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 59 | 145 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 58 | 145 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 904 | 32 | 57 | 147 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 58 | 150 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 965 | 33 | 60 | 152 |
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Workout Graph
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