Jay MacGlashen v21c/1:08r...6 BikeErg
2,270
Meters
4:20.7
Time
1:54.8
Pace
81
Calories
152
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,446 |
| Overall Time | 9:47.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 63 |
| Revolution Count | 295 |
| Power/kg | 2.08 |
| Drag Factor | 177 |
October 17, 2026 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:20.7 | 2,270 | 1:54.8 | 231 | 1118 | 63 | 152 | |
| 1:02.2 | 561 | 1:50.8 | 257 | 1215 | 66 | 138 | |
| r: 1:08 | 31 | ||||||
| 1:02.2 | 527 | 1:58.0 | 213 | 1041 | 62 | 152 | |
| r: 1:09 | 33 | ||||||
| 0:52.9 | 444 | 1:59.1 | 207 | 1020 | 60 | 151 | |
| r: 1:16 | 29 | ||||||
| 0:38.6 | 338 | 1:54.2 | 235 | 1119 | 64 | 157 | |
| r: 1:11 | 43 | ||||||
| 0:30.6 | 261 | 1:57.2 | 217 | 1058 | 61 | 155 | |
| r: 0:43 | 40 | ||||||
| 0:14.3 | 140 | 1:42.1 | 328 | 1510 | 67 | 160 | |
| r176 |
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Workout Graph
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