Jay MacGlashen 10000m BikeErg
10,000
Meters
20:55.8
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 60 |
| Revolution Count | 1279 |
| Power/kg | 1.59 |
| Drag Factor | 164 |
September 08, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:55.8 | 10,000 | 2:05.5 | 177 | 923 | 322 | 60 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 952 | 65 | 61 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 927 | 65 | 61 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 914 | 64 | 61 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 867 | 63 | 59 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 957 | 65 | 63 |
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Workout Graph
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