Jay MacGlashen 30:00 BikeErg
15,315
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 1.94 |
| Drag Factor | 168 |
August 31, 2026 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,315 | 1:57.5 | 216 | 1036 | 518 | 63 |
| 6:00.0 | 3,028 | 1:58.8 | 208 | 1010 | 101 | 61 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 64 |
| 18:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 64 |
| 24:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 65 |
| 30:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 106 | 65 |
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Workout Graph
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