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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,441

Meters

8:00.0

Time

1:48.0

Pace

156

Calories

Rest Distance1,907
Rest Time11:40.0
Overall Distance6,348
Overall Time19:40.0
Average Watts277
Calories Per Hour1170
RPM72
Revolution Count828
Power/kg2.49
Drag Factor145

August 14, 2026 15:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,441 1:48.0 277 1170 72
0:20.0 177 1:52.9 243 1080 66
r: 0:10 70
0:20.0 187 1:46.9 286 1260 69
r: 0:10 79
0:20.0 182 1:49.8 264 1080 66
r: 0:10 74
0:20.0 178 1:52.3 247 1080 66
r: 0:10 65
0:20.0 182 1:49.8 264 1080 72
r: 0:10 53
0:20.0 188 1:46.3 291 1260 75
r: 0:10 70
0:20.0 184 1:48.6 273 1080 72
r: 0:10 58
0:20.0 180 1:51.1 255 1080 72
r: 4:00 428
0:20.0 179 1:51.7 251 1080 69
r: 0:10 78
0:20.0 184 1:48.6 273 1080 72
r: 0:10 59
0:20.0 188 1:46.3 291 1260 75
r: 0:10 58
0:20.0 188 1:46.3 291 1260 75
r: 0:10 50
0:20.0 185 1:48.1 277 1080 72
r: 0:10 39
0:20.0 184 1:48.6 273 1080 72
r: 0:10 53
0:20.0 186 1:47.5 282 1260 72
r: 0:10 52
0:20.0 189 1:45.8 295 1260 75
r: 4:00 165
0:20.0 189 1:45.8 295 1260 75
r: 0:10 68
0:20.0 191 1:44.7 305 1260 75
r: 0:10 59
0:20.0 189 1:45.8 295 1260 75
r: 0:10 60
0:20.0 179 1:51.7 251 1080 69
r: 0:10 60
0:20.0 185 1:48.1 277 1260 72
r: 0:10 54
0:20.0 182 1:49.8 264 1080 72
r: 0:10 61
0:20.0 192 1:44.1 310 1260 75
r: 0:10 55
0:20.0 191 1:44.7 305 1260 75
r: 0:10 39
r1,907

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