Jay MacGlashen v5:00/2:00r...5 BikeErg
7,261
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 63 |
| Revolution Count | 992 |
| Power/kg | 1.66 |
| Drag Factor | 148 |
June 10, 2026 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,261 | 2:03.9 | 184 | 924 | 63 | |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 948 | 64 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,923 | 2:04.8 | 180 | 915 | 64 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 920 | 63 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 900 | 64 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 63 | |
| r: 2:00 | 34 | |||||
| r261 |
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Workout Graph
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