Sign Up

Jay MacGlashen v0:45/0:45r...20 BikeErg

7,726

Meters

15:00.0

Time

1:56.4

Pace

254

Calories

Rest Distance6,195
Rest Time15:00.0
Overall Distance13,921
Overall Time30:00.0
Average Watts221
Calories Per Hour1016
RPM62
Revolution Count1714
Power/kg1.99
Drag Factor179

June 09, 2026 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,726 1:56.4 221 1016 62
0:45.0 386 1:56.5 221 1040 63
r: 0:45 360
0:45.0 395 1:53.9 237 1040 64
r: 0:45 335
0:45.0 393 1:54.5 233 1040 64
r: 0:45 344
0:45.0 390 1:55.3 228 1040 64
r: 0:45 248
0:45.0 387 1:56.2 223 1040 63
r: 0:45 326
0:45.0 392 1:54.7 231 1040 64
r: 0:45 323
0:45.0 393 1:54.5 233 1040 64
r: 0:45 292
0:45.0 391 1:55.0 230 1040 64
r: 0:45 261
0:45.0 377 1:59.3 206 960 61
r: 0:45 340
0:45.0 386 1:56.5 221 1040 63
r: 0:45 344
0:45.0 382 1:57.8 214 960 63
r: 0:45 327
0:45.0 379 1:58.7 209 960 61
r: 0:45 348
0:45.0 386 1:56.5 221 1040 63
r: 0:45 277
0:45.0 384 1:57.1 217 1040 63
r: 0:45 341
0:45.0 380 1:58.4 211 960 61
r: 0:45 336
0:45.0 374 2:00.3 201 960 61
r: 0:45 274
0:45.0 386 1:56.5 221 1040 63
r: 0:45 172
0:45.0 407 1:50.5 259 1120 67
r: 0:45 314
0:45.0 380 1:58.4 211 960 61
r: 0:45 324
0:45.0 378 1:59.0 207 960 61
r: 0:45 309
r6,195

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.