Jay MacGlashen 15000m BikeErg
15,000
Meters
29:15.3
Time
1:57.0
Pace
511
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 63 |
| Revolution Count | 1852 |
| Power/kg | 1.96 |
| Drag Factor | 180 |
March 13, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:15.3 | 15,000 | 1:57.0 | 218 | 1051 | 511 | 63 |
| 5:43.8 | 3,000 | 1:54.6 | 233 | 1100 | 105 | 63 |
| 5:49.8 | 6,000 | 1:56.6 | 221 | 1059 | 102 | 62 |
| 5:51.5 | 9,000 | 1:57.1 | 218 | 1048 | 102 | 62 |
| 5:58.2 | 12,000 | 1:59.4 | 206 | 1007 | 100 | 64 |
| 5:52.1 | 15,000 | 1:57.3 | 216 | 1045 | 102 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.