Jay MacGlashen 10000m BikeErg
10,000
Meters
19:30.0
Time
1:57.0
Pace
290
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 63 |
| Revolution Count | 1229 |
| Power/kg | 1.97 |
| Drag Factor | 183 |
March 10, 2026 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:30.0 | 10,000 | 1:57.0 | 219 | 1052 | 290 | 63 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 15 | 62 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 63 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1034 | 68 | 63 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 68 | 63 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1113 | 71 | 65 |
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Workout Graph
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