Jay MacGlashen 10000m BikeErg
10,000
Meters
19:56.9
Time
1:59.6
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 62 |
| Revolution Count | 1238 |
| Power/kg | 1.84 |
| Drag Factor | 179 |
March 08, 2026 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:56.9 | 10,000 | 1:59.6 | 204 | 1002 | 334 | 62 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 34 | 62 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 63 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 62 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 33 | 61 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 33 | 61 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 995 | 34 | 62 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 33 | 62 |
| 2:00.6 | 8,000 | 2:00.6 | 200 | 986 | 33 | 62 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 33 | 62 |
| 1:56.3 | 10,000 | 1:56.3 | 222 | 1065 | 35 | 64 |
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Workout Graph
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