Jay MacGlashen 10000m BikeErg
10,000
Meters
20:22.6
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 59 |
| Revolution Count | 1207 |
| Power/kg | 1.73 |
| Drag Factor | 193 |
March 03, 2026 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:22.6 | 10,000 | 2:02.2 | 192 | 959 | 326 | 59 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 58 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 65 | 59 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 59 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 60 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 66 | 60 |
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Workout Graph
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