Jay MacGlashen v5:00/2:00r...5 BikeErg
7,627
Meters
15:00.0
Time
1:58.0
Pace
258
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 62 |
| Revolution Count | 988 |
| Power/kg | 1.92 |
| Drag Factor | 183 |
February 28, 2026 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 62 | |
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 63 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 63 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 62 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 63 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 62 | |
| r: 2:00 | 110 | |||||
| r395 |
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Workout Graph
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