Jay MacGlashen 30:00 BikeErg
15,218
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 1.91 |
| Drag Factor | 182 |
February 26, 2026 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,218 | 1:58.2 | 212 | 1027 | 512 | 62 |
| 6:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 102 | 62 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 105 | 63 |
| 18:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 63 |
| 24:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 100 | 62 |
| 30:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 102 | 63 |
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Workout Graph
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