Peter Crombie v1000m/2:30r...5 BikeErg
5,000
Meters
9:53.8
Time
1:58.7
Pace
165
Calories
| Rest Distance | 4,044 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,044 |
| Overall Time | 22:23.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 63 |
| Revolution Count | 1137 |
| Drag Factor | 170 |
February 19, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.8 | 5,000 | 1:58.7 | 209 | 1000 | 63 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 63 | |
| r: 2:30 | 828 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 63 | |
| r: 2:30 | 775 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 63 | |
| r: 2:30 | 789 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 63 | |
| r: 2:30 | 822 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 63 | |
| r: 2:30 | 830 | |||||
| r4,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.