Peter Crombie 10:00 BikeErg
3,631
Meters
10:00.0
Time
2:45.2
Pace
90
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 77 |
| Revolution Count | 778 |
| Drag Factor | 34 |
January 24, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,631 | 2:45.2 | 78 | 540 | 90 | 77 | 120 |
| 1:00.0 | 270 | 3:42.2 | 32 | 360 | 6 | 57 | 113 |
| 2:00.0 | 346 | 2:53.4 | 67 | 480 | 8 | 75 | 115 |
| 3:00.0 | 372 | 2:41.2 | 83 | 540 | 9 | 79 | 116 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 83 | 122 |
| 5:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 84 | 124 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 83 | 126 |
| 7:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 85 | 126 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 86 | 129 |
| 9:00.0 | 343 | 2:54.9 | 65 | 480 | 8 | 74 | 122 |
| 10:00.0 | 337 | 2:58.0 | 62 | 480 | 8 | 72 | 115 |
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Workout Graph
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