Peter Crombie 3000m BikeErg
3,000
Meters
6:43.9
Time
2:14.6
Pace
90
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 458 |
| Drag Factor | 95 |
January 17, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:43.9 | 3,000 | 2:14.6 | 143 | 802 | 90 | 68 | 145 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 79 | 137 |
| 1:17.9 | 1,000 | 2:35.8 | 93 | 600 | 13 | 59 | 134 |
| 0:57.2 | 1,500 | 1:54.4 | 234 | 1069 | 17 | 81 | 150 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 612 | 13 | 60 | 150 |
| 0:56.7 | 2,500 | 1:53.4 | 240 | 1079 | 17 | 80 | 158 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 601 | 13 | 59 | 144 |
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Workout Graph
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