Peter Crombie 4000m BikeErg
4,000
Meters
9:00.8
Time
2:15.2
Pace
113
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 75 |
| Revolution Count | 679 |
| Drag Factor | 69 |
September 09, 2024 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.8 | 4,000 | 2:15.2 | 142 | 752 | 113 | 75 |
| 1:08.9 | 500 | 2:17.8 | 134 | 731 | 14 | 73 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 735 | 14 | 74 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 76 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 746 | 14 | 76 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 76 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 739 | 14 | 75 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 741 | 14 | 75 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 829 | 15 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.