Peter Crombie 4000m BikeErg
4,000
Meters
8:54.0
Time
2:13.5
Pace
115
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 60 |
| Revolution Count | 538 |
| Drag Factor | 139 |
September 09, 2024 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:54.0 | 4,000 | 2:13.5 | 147 | 775 | 115 | 60 |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 15 | 60 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 756 | 14 | 60 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 753 | 14 | 60 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 752 | 14 | 61 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 61 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 745 | 14 | 59 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 813 | 15 | 61 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 753 | 14 | 60 |
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Workout Graph
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