Peter Crombie 5000m BikeErg
5,000
Meters
11:19.5
Time
2:15.9
Pace
144
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 793 |
| Drag Factor | 85 |
April 19, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:19.5 | 5,000 | 2:15.9 | 139 | 762 | 144 | 70 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 15 | 73 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 720 | 14 | 68 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 830 | 15 | 73 |
| 1:10.0 | 2,000 | 2:20.0 | 128 | 720 | 14 | 69 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 70 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 721 | 14 | 68 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 818 | 15 | 73 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 721 | 14 | 68 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 815 | 15 | 72 |
| 1:10.0 | 5,000 | 2:20.0 | 128 | 720 | 14 | 69 |
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Workout Graph
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