Peter Crombie 5000m BikeErg
5,000
Meters
12:22.8
Time
2:28.5
Pace
130
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 65 |
| Revolution Count | 809 |
| Drag Factor | 80 |
February 16, 2024 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:22.8 | 5,000 | 2:28.5 | 107 | 630 | 130 | 65 | 112 |
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 13 | 64 | 109 |
| 1:14.3 | 1,000 | 2:28.6 | 107 | 629 | 13 | 65 | 113 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 65 | 113 |
| 1:13.9 | 2,000 | 2:27.8 | 108 | 633 | 13 | 66 | 111 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 66 | 114 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 65 | 111 |
| 1:14.3 | 3,500 | 2:28.6 | 107 | 629 | 13 | 65 | 111 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 629 | 13 | 65 | 113 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 629 | 13 | 65 | 114 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 629 | 13 | 65 | 114 |
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Workout Graph
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