Peter Crombie 20x1:00/r BikeErg
8,361
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
128
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 8,405 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 78 |
| Revolution Count | 1584 |
| Drag Factor | 50 |
September 25, 2023 08:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,361 | 2:23.5 | 118 | 702 | 78 | 128 |
| 1:00.0 | 346 | 2:53.4 | 67 | 480 | 65 | 107 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 80 | 120 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 67 | 115 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 85 | 128 |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 68 | 120 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 90 | 135 |
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 68 | 127 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 85 | 132 |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 70 | 123 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 89 | 135 |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 71 | 126 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 90 | 137 |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 70 | 126 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 85 | 132 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 71 | 126 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 90 | 137 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 71 | 129 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 90 | 140 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 72 | 130 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 100 | 152 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.