Peter Crombie 5000m BikeErg
5,000
Meters
11:10.0
Time
2:14.0
Pace
140
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 77 |
| Revolution Count | 862 |
| Drag Factor | 66 |
August 09, 2023 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:10.0 | 5,000 | 2:14.0 | 145 | 752 | 140 | 77 | 139 |
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 14 | 76 | 124 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 77 | 136 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 754 | 14 | 77 | 139 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 754 | 14 | 78 | 141 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 752 | 14 | 77 | 142 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 757 | 14 | 78 | 143 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 77 | 141 |
| 1:06.8 | 4,000 | 2:13.6 | 147 | 754 | 14 | 78 | 144 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 77 | 143 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 751 | 14 | 77 | 143 |
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Workout Graph
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