Peter Crombie 21:00 BikeErg
8,402
Meters
21:00.0
Time
2:29.9
Pace
229
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 69 |
| Revolution Count | 1457 |
| Drag Factor | 64 |
June 28, 2023 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,402 | 2:29.9 | 104 | 654 | 229 | 69 | 107 |
| 3:00.0 | 1,031 | 2:54.5 | 66 | 520 | 26 | 63 | 110 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 580 | 29 | 70 | 113 |
| 9:00.0 | 1,241 | 2:25.0 | 115 | 680 | 34 | 70 | 116 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 35 | 71 | 119 |
| 15:00.0 | 1,325 | 2:15.8 | 140 | 780 | 39 | 75 | 127 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 35 | 71 | 93 |
| 21:00.0 | 1,171 | 2:33.7 | 96 | 620 | 31 | 66 | 76 |
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Workout Graph
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