Peter Crombie 4200m row
4,200
Meters
21:52.2
Time
2:36.2
Pace
223
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 79 |
June 12, 2023 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 4,200 | 2:36.2 | 92 | 611 | 223 | 22 | 116 |
| 3:56.7 | 700 | 2:49.0 | 72 | 547 | 36 | 18 | 109 |
| 3:47.8 | 1,400 | 2:42.7 | 81 | 568 | 36 | 20 | 109 |
| 3:39.7 | 2,100 | 2:36.9 | 91 | 606 | 37 | 22 | 115 |
| 3:35.7 | 2,800 | 2:34.0 | 96 | 617 | 37 | 24 | 118 |
| 3:29.6 | 3,500 | 2:29.7 | 104 | 652 | 38 | 26 | 120 |
| 3:22.7 | 4,200 | 2:24.7 | 115 | 692 | 39 | 28 | 127 |
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Workout Graph
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