Peter Crombie 4000m row
4,000
Meters
18:40.0
Time
2:20.0
Pace
224
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 93 |
May 31, 2023 08:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 720 | 224 | 24 | 133 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 24 | 121 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 24 | 128 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 24 | 130 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 24 | 135 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 24 | 135 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 24 | 135 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 24 | 139 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 24 | 141 |
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Workout Graph
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