Peter Crombie 12x2:00/r row
4,787
Meters
24:00.0
Time
2:30.4
Pace
257
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 87 |
May 12, 2023 08:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,787 | 2:30.4 | 103 | 642 | 22 | 123 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 112 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 121 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 20 | 116 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 126 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 117 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 125 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | 119 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 127 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 21 | 121 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 129 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 126 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 137 |
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Workout Graph
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