Peter Crombie 7x1000m/r BikeErg
7,000
Meters
17:21.5
Time
2:28.7
Pace
189
Calories
119
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 7,010 |
| Overall Time | 17:21.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 70 |
| Revolution Count | 1219 |
| Drag Factor | 64 |
January 30, 2023 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.5 | 7,000 | 2:28.7 | 106 | 653 | 70 | 119 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 65 | 109 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 70 | 117 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 75 | 129 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 67 | 115 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 75 | 128 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 71 | 119 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 70 | 120 |
| r10 |
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Workout Graph
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