Peter Crombie 16x0:30/r row
1,601
Meters
8:00.0
Time
2:29.9
Pace
93
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,601 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 75 |
October 19, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 697 | 23 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 91 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 18 | 125 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 125 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 135 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 139 |
| 0:30.0 | 58 | 4:18.6 | 20 | 240 | 16 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 138 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 16 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 145 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 18 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 144 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 144 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 | 155 |
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Workout Graph
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