Peter Crombie 4000m BikeErg
4,000
Meters
8:13.7
Time
2:03.4
Pace
126
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 648 |
| Drag Factor | 80 |
September 05, 2022 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:13.7 | 4,000 | 2:03.4 | 186 | 918 | 126 | 78 | 157 |
| 1:37.5 | 800 | 2:01.8 | 193 | 960 | 26 | 79 | 147 |
| 1:39.2 | 1,600 | 2:04.0 | 184 | 907 | 25 | 78 | 152 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 835 | 24 | 77 | 152 |
| 1:38.5 | 3,200 | 2:03.1 | 188 | 913 | 25 | 79 | 161 |
| 1:35.0 | 4,000 | 1:58.7 | 209 | 985 | 26 | 82 | 174 |
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Workout Graph
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