Peter Crombie 20x1:00/r row
4,240
Meters
20:00.0
Time
2:21.5
Pace
246
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,240 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 105 |
August 31, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 738 | 29 | 140 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | 97 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 130 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 113 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 153 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | 134 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 146 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 150 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 28 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 150 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 151 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 154 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 157 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 162 |
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Workout Graph
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