Peter Crombie 21x1:00/r BikeErg
8,684
Meters
21:00.0
Time
2:25.0
Pace
238
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,684 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 1464 |
August 29, 2022 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,684 | 2:25.0 | 115 | 680 | 69 | 129 |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 61 | 104 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 69 | 118 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 74 | 125 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 69 | 122 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 74 | 129 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | 136 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 74 | 137 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 70 | 132 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 74 | 132 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 80 | 139 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 84 | 150 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 79 | 151 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 74 | 147 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 70 | 138 |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 65 | 129 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 70 | 129 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 75 | 133 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 66 | 127 |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 60 | 119 |
| 1:00.0 | 294 | 3:24.0 | 41 | 420 | 49 | 112 |
| 1:00.0 | 293 | 3:24.7 | 41 | 420 | 49 | 108 |
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Workout Graph
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