Peter Crombie 16x0:30/r row
1,669
Meters
8:00.0
Time
2:23.7
Pace
94
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,669 |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Count | 233 |
August 15, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 123 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 94 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 108 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 112 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 119 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 126 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 129 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 129 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | 132 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 131 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 129 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 132 |
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Workout Graph
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