Peter Crombie 16x0:30/r row
1,685
Meters
8:00.0
Time
2:22.4
Pace
92
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,685 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 99 |
August 15, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 690 | 28 | 119 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 86 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 94 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 108 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 120 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 119 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 122 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 124 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 124 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 121 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 124 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 129 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 132 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 131 |
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Workout Graph
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