Peter Crombie 12x300m/r SkiErg
3,600
Meters
21:01.0
Time
2:55.1
Pace
185
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 21:01.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 84 |
June 10, 2022 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 3,600 | 2:55.1 | 65 | 528 | 32 | 120 |
| 1:58.7 | 300 | 3:17.8 | 45 | 454 | 30 | 104 |
| 1:34.3 | 300 | 2:37.1 | 90 | 572 | 36 | 123 |
| 1:54.8 | 300 | 3:11.3 | 50 | 470 | 30 | 110 |
| 1:33.1 | 300 | 2:35.1 | 94 | 618 | 35 | 127 |
| 1:56.8 | 300 | 3:14.6 | 47 | 462 | 30 | 113 |
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 35 | 134 |
| 2:11.2 | 300 | 3:38.6 | 33 | 411 | 30 | 111 |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 36 | 134 |
| 1:57.3 | 300 | 3:15.5 | 47 | 460 | 29 | 114 |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 35 | 131 |
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 30 | 116 |
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 35 | 133 |
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Workout Graph
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