Peter Crombie 14x1:00/r SkiErg
2,154
Meters
14:00.0
Time
3:14.9
Pace
103
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,154 |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 80 |
May 30, 2022 08:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,154 | 3:14.9 | 47 | 441 | 32 | 118 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 30 | 107 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 34 | 115 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 27 | 116 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 32 | 117 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 32 | 110 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 34 | 117 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 31 | 117 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 33 | 118 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 31 | 119 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 34 | 122 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 30 | 120 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 35 | 125 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 31 | 122 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 35 | 132 |
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Workout Graph
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Seated easy