Peter Crombie 8x500m/r row
4,000
Meters
20:09.7
Time
2:31.2
Pace
215
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | |
| Overall Distance | 4,046 |
| Overall Time | 20:09.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 88 |
January 03, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,000 | 2:31.2 | 101 | 639 | 29 | 125 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 24 | 111 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 30 | 124 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 28 | 119 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | 127 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 29 | 125 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 | 132 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 31 | 129 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 32 | 139 |
| r46 |
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Workout Graph
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