Peter Crombie 10x500m/r row
5,000
Meters
23:30.5
Time
2:21.0
Pace
282
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:30.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 84 |
September 06, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 719 | 20 | 147 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 19 | 135 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 20 | 137 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 20 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 142 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 20 | 144 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 20 | 147 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 20 | 152 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 21 | 157 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 21 | 160 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 162 |
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Workout Graph
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