Peter Crombie 15x4:00/r row
11,459
Meters
1:00:00.0
Time
2:37.0
Pace
587
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,459 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
January 29, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,459 | 2:37.0 | 90 | 587 | 17 | 104 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 14 | 99 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 16 | 98 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 18 | 97 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 20 | 102 |
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 15 | 101 |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 17 | 100 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 102 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 20 | 108 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 15 | 103 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 17 | 103 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 18 | 106 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 20 | 111 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 20 | 114 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 18 | 111 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 15 | 106 |
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Workout Graph
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