Peter Crombie 10x300m/r BikeErg
3,000
Meters
6:28.4
Time
2:09.4
Pace
93
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 3,044 |
| Overall Time | 6:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 68 |
| Revolution Count | 445 |
| Drag Factor | 104 |
August 25, 2021 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.4 | 3,000 | 2:09.4 | 161 | 861 | 68 | 136 |
| 0:46.7 | 300 | 2:35.6 | 93 | 616 | 57 | 107 |
| 0:32.2 | 300 | 1:47.3 | 283 | 1229 | 82 | 129 |
| 0:44.8 | 300 | 2:29.3 | 105 | 642 | 59 | 128 |
| 0:33.6 | 300 | 1:52.0 | 249 | 1071 | 79 | 140 |
| 0:44.3 | 300 | 2:27.6 | 109 | 650 | 60 | 134 |
| 0:33.1 | 300 | 1:50.3 | 261 | 1087 | 80 | 142 |
| 0:44.8 | 300 | 2:29.3 | 105 | 642 | 59 | 137 |
| 0:33.0 | 300 | 1:50.0 | 263 | 1200 | 80 | 148 |
| 0:43.6 | 300 | 2:25.3 | 114 | 660 | 61 | 142 |
| 0:32.3 | 300 | 1:47.6 | 280 | 1226 | 82 | 155 |
| r44 |
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Workout Graph
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