Peter Crombie 20x0:30/r row
2,072
Meters
10:00.0
Time
2:24.7
Pace
119
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,072 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 113 |
September 03, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 714 | 31 | 149 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | 114 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 138 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 147 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 149 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 152 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 151 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 155 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 26 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 157 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 160 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 161 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 156 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 164 |
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Workout Graph
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