Peter Crombie 4000m BikeErg
4,000
Meters
8:15.1
Time
2:03.7
Pace
128
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 599 |
| Drag Factor | 101 |
September 04, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.1 | 4,000 | 2:03.7 | 185 | 930 | 128 | 72 | 154 |
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 16 | 73 | 129 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 942 | 16 | 74 | 141 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 73 | 145 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 991 | 17 | 73 | 150 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 930 | 16 | 73 | 158 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 854 | 15 | 71 | 169 |
| 1:03.4 | 3,500 | 2:06.8 | 172 | 908 | 16 | 71 | 171 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 941 | 16 | 74 | 171 |
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Workout Graph
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