Peter Crombie 16x250m/1:00r BikeErg
4,000
Meters
7:40.4
Time
1:55.1
Pace
134
Calories
134
Heart Rate
| Rest Distance | 5,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 23:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 71 |
| Revolution Count | 1295 |
| Drag Factor | 130 |
August 26, 2026 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.4 | 4,000 | 1:55.1 | 230 | 1047 | 71 | 134 |
| 0:31.7 | 250 | 2:06.8 | 172 | 794 | 64 | 108 |
| 0:30.7 | 250 | 2:02.8 | 189 | 938 | 67 | 130 |
| 0:30.0 | 250 | 2:00.0 | 203 | 1080 | 68 | 126 |
| 0:29.9 | 250 | 1:59.6 | 205 | 963 | 68 | 141 |
| 0:29.8 | 250 | 1:59.2 | 207 | 966 | 69 | 131 |
| 0:29.5 | 250 | 1:58.0 | 213 | 976 | 69 | 132 |
| 0:29.2 | 250 | 1:56.8 | 220 | 986 | 70 | 135 |
| 0:29.2 | 250 | 1:56.8 | 220 | 986 | 70 | 134 |
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 70 | 136 |
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 70 | 137 |
| 0:28.6 | 250 | 1:54.4 | 234 | 1006 | 71 | 137 |
| 0:28.3 | 250 | 1:53.2 | 241 | 1017 | 72 | 136 |
| 0:27.9 | 250 | 1:51.6 | 252 | 1161 | 73 | 139 |
| 0:27.7 | 250 | 1:50.8 | 257 | 1169 | 74 | 136 |
| 0:26.6 | 250 | 1:46.4 | 291 | 1218 | 77 | 140 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1699 | 87 | 150 |
| r5,457 |
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Workout Graph
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