Peter Crombie 30:00 row
5,235
Meters
30:00.0
Time
2:51.9
Pace
272
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 93 |
August 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,235 | 2:51.9 | 69 | 544 | 272 | 20 | 108 |
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 | 108 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 | 107 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 109 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 20 | 109 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 | |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 20 |
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Workout Graph
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