Peter Crombie 4000m BikeErg
4,000
Meters
10:16.5
Time
2:34.1
Pace
113
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 58 |
| Revolution Count | 600 |
| Drag Factor | 100 |
July 12, 2026 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:16.5 | 4,000 | 2:34.1 | 96 | 659 | 113 | 58 | 121 |
| 1:31.4 | 500 | 3:02.8 | 57 | 472 | 12 | 49 | 128 |
| 1:26.7 | 1,000 | 2:53.4 | 67 | 539 | 13 | 52 | 96 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 847 | 16 | 66 | 119 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 657 | 14 | 59 | 117 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 857 | 16 | 67 | 130 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 679 | 14 | 61 | 134 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 57 | 121 |
| 1:13.5 | 4,000 | 2:27.0 | 110 | 734 | 15 | 61 | 128 |
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Workout Graph
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