Peter Crombie 4000m BikeErg
4,000
Meters
9:33.7
Time
2:23.4
Pace
116
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 62 |
| Revolution Count | 602 |
| Drag Factor | 99 |
July 10, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:33.7 | 4,000 | 2:23.4 | 119 | 727 | 116 | 62 | 128 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 56 | 107 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 782 | 15 | 65 | 121 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 763 | 15 | 64 | 127 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 767 | 15 | 65 | 128 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 894 | 16 | 70 | 139 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 700 | 14 | 63 | 137 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 697 | 14 | 62 | 142 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 672 | 14 | 60 | 128 |
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Workout Graph
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