Peter Crombie 4000m BikeErg
4,000
Meters
9:53.7
Time
2:28.4
Pace
114
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 600 |
| Drag Factor | 100 |
July 08, 2026 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.7 | 4,000 | 2:28.4 | 107 | 691 | 114 | 60 | 128 |
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 13 | 55 | 107 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 57 | 121 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 795 | 15 | 66 | 124 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 838 | 16 | 66 | 132 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 779 | 15 | 65 | 137 |
| 1:08.7 | 3,000 | 2:17.4 | 135 | 838 | 16 | 66 | 145 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 58 | 133 |
| 1:21.1 | 4,000 | 2:42.2 | 82 | 577 | 13 | 55 | 130 |
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Workout Graph
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