Peter Crombie v1000m/3:00r...6 BikeErg
6,000
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
151
Heart Rate
| Rest Distance | 5,929 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,929 |
| Overall Time | 30:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 2025 |
| Power/kg | 2.4 |
| Drag Factor | 69 |
March 04, 2026 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 6,000 | 2:05.5 | 177 | 909 | 80 | 151 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 83 | 145 | |
| r: 3:00 | 890 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 85 | 157 | |
| r: 3:00 | 949 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 86 | 160 | |
| r: 3:00 | 1,043 | ||||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 76 | 148 | |
| r: 3:00 | 967 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 77 | 151 | |
| r: 3:00 | 994 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 79 | 150 | |
| r: 3:00 | 1,086 | ||||||
| r5,929 |
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Workout Graph
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