Peter Crombie 3000m row
3,000
Meters
14:47.6
Time
2:27.9
Pace
171
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 103 |
February 13, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,000 | 2:27.9 | 108 | 672 | 171 | 24 | 131 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 20 | 32 | 112 |
| 1:44.2 | 600 | 2:53.6 | 67 | 529 | 15 | 21 | 126 |
| 1:41.8 | 900 | 2:49.6 | 72 | 546 | 15 | 21 | 118 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1065 | 20 | 32 | 128 |
| 1:41.5 | 1,500 | 2:49.1 | 72 | 548 | 15 | 22 | 139 |
| 1:40.6 | 1,800 | 2:47.6 | 74 | 555 | 15 | 20 | 125 |
| 1:10.2 | 2,100 | 1:57.0 | 219 | 1052 | 20 | 31 | 141 |
| 1:41.7 | 2,400 | 2:49.5 | 72 | 547 | 15 | 21 | 145 |
| 1:39.2 | 2,700 | 2:45.3 | 77 | 566 | 15 | 21 | 132 |
| 1:07.4 | 3,000 | 1:52.3 | 247 | 1149 | 21 | 34 | 145 |
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Workout Graph
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